> Can anyone translate the values at the bottom of this spec sheet into STC for me
No. Sound absorption is not the same as sound transmission. "Large" amounts of sound go through fiberglass. If fuzz has 50% absorption, then 50% of the sound is going somewhere else. It may or may not be going through. If 50% goes through, that is sound transmission loss of 6dB, not great. Heavy cardboard can be 10dB, and is a lot nicer to work with.
Absorption is about sound INSIDE the same space as the source.
Transmission is about sound getting OUTSIDE the space with the source.
They have only slight relationship. Mostly the materials that are good for one are not best for the other.
If you need to seal sound inside a box, your first concern is to SEAL ALL HOLES. A small gap or crack leaks more sound than a large panel made of cardboard.
This is a real problem when you also need cooling. To get mass airflow without sound transmission, use ducts, fuzz, and chambers to give the air a long path with room for non-steady flow (sound) to stagnate. A car muffler is an example: in simplest terms, a pipe, a much-bigger pipe (chamber), and a small pipe. Air passes through steady, but pulses expand into the chamber and average-out. The chamber size is related to the lowest frequency it will attenuate. Don't have your inlet and outlet facing each other or highs will shoot right across (car mufflers have baffles to prevent this, and also to give a multi-chamber more-pole low-pass response). A little fuzz in the chamber helps. "Glass Pack" hot-rod mufflers are a single chamber with fuzz lining, take the edge off the high frequency splatt of the exhaust pulses, but pass all the bass and gas-flow. If you don't want the hot-rod sound, a large chamber is better than any fuzz.
After cracks and cooling, you want a heavy wall. For a very small box you also want stiff, but speaker cabinets and room walls are big enough that no practical material makes a big difference, while mass always does. Your cheapest mass for a cabinet is plain old particle board.
Fuzz inside the cabinet is the finishing touch. With a hard interior, rear fan noise will bounce around until it finds the crack you didn't seal well. With fuzz inside, the high frequency noise is weakened before it finds an exit.
Moving the PC to another room (on long wires) is usually more practical than boxing it. The doors between a studio and an adjacent room may already be fairly crack-free, low-leakage. The other room is in effect a very large volume of air, a muffler to average-out the sound before it reaches a crack. A room has enough thermal mass and leakage that you could seal it and a PC would not overheat soon, maybe never.