> 12AV7.. RCA tube book I see that each require 18 milliamps of plate current
No. It means that you "can" do stuff which involves 18mA. Any tube can run less than the data-sheet "Show Off" condition, and most small audio is done at just a mA or three.
Here's the idiot guide. The tube could be cut-off, zero current; but that is not useful. The tube could be a dead-short, then current is supply voltage over whatever resistors are in series with the tube; but dead-shorts are not interesting. The interesting zone is when the tube and resistor are splitting the supply voltage, more or less equally.
And if you know the resistor, and the voltage across it, you know the current. Thank you, Georg Simon Ohm!
So if you see 100V supply and 500K plate resistor, it could be zero, or it could be 100V/500K= 0.2mA, but it is most likely closer to half the supply voltage across the resistor, 50V/500K= 0.1mA. And if you find 500V and 10K, it might be zero or 50mA, but 25mA is more likely (but not in a 12AV7!).
For many purposes, good linearity and output suggest 2/3rd of supply voltage across the tube, 1/3rd of supply voltage across the plate resistor. For some purposes we slam the plate down to 1/3rd of supply. So "300V 100K" could be 1mA or 2mA.
That's for stages with "large" resistors. What about transformer loading? A "10K" audio transformer is more like 1K at DC. With the above estimate, that says 150-300mA, which is more than a two-6L6 POWER amplifier, and surely wrong for a mike-amp or other small grunt. Then you look at the Cathode resistor. You can plot this on the published curves. But in many cases, you can assume the tube acts like a resistor of value Rk*Mu, where Rk is the cathode resistor and Mu is tube amplification factor. Say Rk is 1K ohms, 12AV7 Mu is 40, then the tube "acts like" a 1K*40= 40K resistor. Put 300V on the plate and it flows 300V/40K= 7.5mA. The real answer is often somewhat less (Mu is not constant, we neglected Rp and transformer resistance); but for purposes of picking a PT, a high-estimate is best.
In big systems, exact demand might matter. For a mere eight triodes, and commodity transformers, you take your rough estimate, round up, and then try to find something a bit bigger. Usually you wind up considerable bigger, like 20mA load on a "50mA" transformer... so it hardly matters if the true load is 10mA or 20mA or even a bit more. Ordering a custom-wound 19.3mA transformer is a lot more costly than having an in-stock 50mA job sent to you.
12AV7 heater is thirsty: 6.3V 450mA. So four bottles needs a 6V 2A heater winding. You may find that any stock iron with this much heating ability has ample HV ability.