Start with a modification of analogguru's plan.
Weigh the lump.
Look at Hammond Mfg, Edcor USA, other power transformer sites for a lump of similar weight.
The VA will be similar.
Say your lump is 1.5 pounds.
Hammond's site is often easier to search, but they seem to be down tonight.
Edcor LVP2.5-3-120 is 1.4 pounds, very close. It is rated 2.5V at 3A which is 7.5VA. So your part is a bit over 7.5VA.
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whats the resistor value equivalence to VA or amps?
I = V/R
VA = V*A
(Somebody should print this on toilet-paper for extended study.)
If you have a transformer showing 7 or 8 Volts UN-loaded, it *may* be 6.3V nominal under load.
Say you have to feed six 12AX7. 6*0.3A is 1.8A. And 6.3V*1.8A is 11.34VA.
In simple heater work (tube heaters; or resistors), VA is Watts.
So the resistor must stand 11.34 Watts for long enough to read a meter. A 10W part may do. Bigger would be better. But we are not done.
The Ohms must be similar to 6.3V at 1.8A or 6.3/1.8= 3.5 Ohms.
In this range, I would get a baggie of 10 Ohms 10 Watt resistors. Three in parallel is 3.333 Ohms. IF we really sag to 6.3V, this will really be 6.3/3.333= 1.89 Amps. Close enough. Heat will be 11.9 Watts. Three 10W resistors sharing 11.9W is 4W each, will live for decades.
Clip your voltmeter (don't trust fingers when making close measurements, especially on higher voltage.)
Re-verify the NO-load voltage. Say 7.7V.
Figure a likely sag. If estimated under 20VA, use 20%. 20VA-50VA, 10%. Over 50VA, 5%.
Figure a likely loaded voltage. As 11.34VA is under 20VA, take off 20%. 0.80*7.7V= 6.16V.
Power-down, connect three 10r resistors. Power-up, read. If it reads 6.16V or more, the transformer is probably not suffering at 1.8A.
Since your resistors are ample, you can set it on a flame-proof board and touch the transformer at 2 minutes, 20 minutes, two hours, tomorrow, and see if it runs hot. Very-warm may be very-normal. Too hot to touch "can" be fine, but we generally do not like that.
There is one modern-age risk here. Many not-tiny transformers on the European market now have one-time Thermal Cutouts. If it is about to start a fire, the internal gizmo blows open first. In mild abuse, you will feel the outside get hot first. In gross abuse the inside may overheat before the outside gets warm. These fuses are often non-replaceable (without major and maybe illegal surgery).