Yawn... those caps are designed to release internal pressure relatively gracefully with ribber puck in end of metal tube (while they can make a mess from leaking electrolyte).
I recall back in the late 60's I blew up a good sized metalized film cap trying to absorb voltage spikes across a transformer winding in a pre-historic switching PS I was tech on. Luckily for me I was away from my bench and across the room when it let go... It disintegrated into thousands of tiny pieces of foil, looked a little like it snowed on my bench.
JR