Regarding the issues of current transients from digital gates, I seem to recall some discussions in Howard Johnson's books, which I have at least one of...somewhere.
Recently I revised a design that had a simple D-flipflop divide-by-two using a 74HC74. Initially the other section was unused and had the inputs referenced appropriately to keep them from wandering about and having things draw excess current.
I noticed that there was a way of hooking the unused FF up to be an inverter, and now have it driving a resistor to be a compensating load for another section of the circuit. Probably a small effect, and it does double the current consumption in that section, but also makes the rail quieter. Since that same rail, with additional filtering, is used for an IR receiver chip sensitive to that clock frequency, it seemed like a good thing to do.
EDIT: Note however that I did this to make the ~steady-state drain on the rail more constant. In the process I roughly doubled the glitch energy associated with the internal flip-flop shoot-through currents. But the hope is that proper local bypassing and perhaps series-R or series-L decoupling will control this effect. As Chris indicates, you're not likely to do much better, in terms of response speed, than a proper capacitor.
I get a lot of freebie magazines and try to at least glance through them as they come in. In a uW&RF I just noticed an ad for an American Technical Ceramics 100nF cap in an 0402 package that has low insertion loss characterized out to 40GHz. Now that's a fast cap---of course to realize its benefits the rest of the circuitry has to be of comparably small geometry. I had to work with 0402 on the last major thng I did for Harman, the JBL-branded On Tour. I did not enjoy it, but that I could manage at all, with marginal tools and presbyopia coming on strong as I push 60, was fairly amazing. If a client isn't super-pressed for board space I tend to go no lower than 0805 packages.