pstamler
Well-known member
Hi folks:
Last Friday I had the urge to make a meat loaf. It's been colder than a well-digger's ass here; more important, I was facing a very busy week and wanted a source of quick sandwiches while preparing for the Christmas Fessanjoon.
Most of the time, meat loaves are bound together by an egg, but I'm allergic to eggs. So here's what I did:
MEAT LOAF
Brown and caramelize in canola oil:
1 medium-large sweet onion, chopped (see note 1)
Preheat oven to 375 degrees F. Mix together:
1-1/2 lbs. ground round, pref. freshly ground
1/2 cup matzo meal
The browned onion
1/2 cup skim milk
2 tbsp. + 2 tsp. barbecue sauce (see note 2)
1 tbsp. + 1 tsp. Worcestershire sauce
2 stalks celery, chopped
You'll probably need to sprinkle in some more matzo meal to help hold it together. Shape into a loaf, place in draining loaf pan (see note 3), bake 50 minutes or so; it should be nicely browned on the outside. Let sit for a couple of minutes after removing from the oven, then slice. Serve hot, or cold as a sandwich.
NOTES: (1) Really brown it, preferably in a non-Teflon frying pan (I use cast-iron). Don't "cook until transparent"; BROWN the little suckers, uncovered, until they caramelize! (2) The first time I did this, last year, I used Full Circle organic BBQ sauce, which doesn't seem to contain any non-food items and is lower in salt than most. But it doesn't seem to exist any more. This time, I used Stubb's. (3) This is a great gadget -- a meat loaf pan with holes in the bottom and an external pan to catch the dripping fat. I got mine at a mail-order tchotchke place which seems not to exist any more; there are similar things listed at http://www.nextag.com/meatloaf-pan/search-html . They're all non-stick; mine isn't, and it's not really an issue.
You'd expect the fat-draining pan to give a dry meat loaf, but it doesn't -- the thing stays moist throughout, and remains so for at least a week. On the third or fourth day, cut off a slice and fry it in a very small amount of oil, then put that on a sandwich.
Peace,
Paul
Last Friday I had the urge to make a meat loaf. It's been colder than a well-digger's ass here; more important, I was facing a very busy week and wanted a source of quick sandwiches while preparing for the Christmas Fessanjoon.
Most of the time, meat loaves are bound together by an egg, but I'm allergic to eggs. So here's what I did:
MEAT LOAF
Brown and caramelize in canola oil:
1 medium-large sweet onion, chopped (see note 1)
Preheat oven to 375 degrees F. Mix together:
1-1/2 lbs. ground round, pref. freshly ground
1/2 cup matzo meal
The browned onion
1/2 cup skim milk
2 tbsp. + 2 tsp. barbecue sauce (see note 2)
1 tbsp. + 1 tsp. Worcestershire sauce
2 stalks celery, chopped
You'll probably need to sprinkle in some more matzo meal to help hold it together. Shape into a loaf, place in draining loaf pan (see note 3), bake 50 minutes or so; it should be nicely browned on the outside. Let sit for a couple of minutes after removing from the oven, then slice. Serve hot, or cold as a sandwich.
NOTES: (1) Really brown it, preferably in a non-Teflon frying pan (I use cast-iron). Don't "cook until transparent"; BROWN the little suckers, uncovered, until they caramelize! (2) The first time I did this, last year, I used Full Circle organic BBQ sauce, which doesn't seem to contain any non-food items and is lower in salt than most. But it doesn't seem to exist any more. This time, I used Stubb's. (3) This is a great gadget -- a meat loaf pan with holes in the bottom and an external pan to catch the dripping fat. I got mine at a mail-order tchotchke place which seems not to exist any more; there are similar things listed at http://www.nextag.com/meatloaf-pan/search-html . They're all non-stick; mine isn't, and it's not really an issue.
You'd expect the fat-draining pan to give a dry meat loaf, but it doesn't -- the thing stays moist throughout, and remains so for at least a week. On the third or fourth day, cut off a slice and fry it in a very small amount of oil, then put that on a sandwich.
Peace,
Paul