I agree 100% but this is just me in my workshop at the bottom of the garden
Understood. I don't really like those racks personally. I guess a lot depends on how many of these boards you envisage making. And I see that Cyril Jones has offered some detailed advice.
Personally I'd likely go with the "Tiny drop of glue" on the nylon base to hold in place while fixing one pin - make sure they are all true to the board (oddly satisfying) - then solder up.
I have toyed with the idea of rationalising cables. However these are all screened audio signals, either 2 pin unbalanced or 3 pin balanced. If anyone knows of a decent PCB mounting multipin connector suitable for these type of cables I would be glad to hear about it.
I've looked at this previously and have to say that I don't know of a better connector solution.
I generally use 3pin 2.54mm friction lock KK headers. Pins designated to correspond to XLR / TRS ie
Pin 1 = X / S
Pin 2 = L / T
Pin 3 = R / R
Before anyone shouts, the 'Pin 1' connection is often not used eg where screen is properly terminated to chassis but I use 3 way in any case for adaptability / test etc.
Similarly with power connection I use Pin 1 for 0V although it's tempting to use the centre pin for that.
But I settled on Pin 1 - "Screen" / 0V or GND in all cases - means I always know where I can ground a 'scope etc.
Along the same lines there are some nice JST connectors with good (but £££s of course) hand tooling. But they are a bit more fiddly ime and tbh less easy to handle when you want to 'flick' a crimp out of the housing to modify / correct a connection
Avoid the very small JST family (I can't recall the names right now). Simply not reliable enough. Might be okay if you get everything correct and fit it once. After that - issues ! Sounds crazy I know but I had this problem on a commercial (non-audio) product where reliability was crucial. Unfortunately the pcb on a bought in component used these tiny connectors for the USB connection. Needlessly tbh as the pcb was large enough to take larger.
Taking advice from a local cabling subcon we used - answer was basically -"yeah that's what those are like. Everyone ends up dropping glue into the crimp housing" !