trying to work out the H+ with the voltage doubler going into the regulator, if 6.3Vac winding of transformer is about 7vac after diodes going into regulator what would i have? can i use the multiply by 1.4v or is it half that? im thinking its about 19vac going into the regulator?
Possibly, but I think it will be one or two volts less.
I just checked my red book with the measurements I took at the time.
For me it was like this:
Load: 33R Current: 192mA
VAC = 6,93V
VDC pre regulator = 15,33V
VDC post regulator = 8,6V
VDC per filter resistor = 1,14V
VDC at heater = 6,33V
the 6.3V/1.4A transformer was cool, the FIlter resistors lukewarm and the heatsink of the regulator quite warm after 10 hours of operation, everything was ok, but I then fitted R1, very small value, something in the 5-10 Ohm range perhaps, I didn't note it down. After that, everything was perfect, nothing excessively warm, just the way I like it.
Please consider your fatter transformer, your raw secondary voltage will be a bit higher, but not dramatically.
Nothing will smoke or get very hot. Do it without R1 for now, it will work, if necessary and available, install it.