ok we used a Lap 4 on the core got 550 Henries at 20 Hz, 20 VAC,
these guys are flat from 5 Hz to 100 K Hz,
labor intensive because of the taps, so not something for mass production,
if you want to wind, use 642 turns of #36 split on a chambered bobbin (321 + 321)
then a reverse wound primary with taps for the top half of the tube, split 2250 so 1125 + 1125 #38
then another 642 turn secondary,
then a fwd wind primary just like pri #1, , CT is both finishes,
then another sec
parallel secondaries and put it on a 75 EI core Lap 4 and you are done.
reverse wind pri keeps AC volts even on taps,
3 mil Nomex between p-s
DCR is 30 ohms sec, 1 K pri
wind coil tight! (wire just fits, which is what you want for low leakage-no air between coil and lams)
Heyboer will sell you bobbins, U Frames and End Bells , Edcor for the lams,
cut up old LP cardboard cover for bobbin divider,
we used red and grn solid colors for sec, one blk wire for pri start #1,
you can get 8 different colored striped wires here>
https://www.ebay.com/itm/22-AWG-Gauge-Stranded-Hook-Up-Wire-Kit-5-ft-Ea-8-Color-w-stripe-UL1007-300-Volt/293340684182?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2060353.m2749.l2649